Vegetarian/ Vegan


Falafel with Carrots

Cooking Time: 30 minutes
Serving Size: 4-5

Ingredients:

  • 1 can of Isola Garbanzo Beans (drained)
  • 1 cup of diced onions
  • 2 tablespoons of parsley (fresh)
  • 2 tablespoons of cilantro (fresh)
  • 2 tablespoons of My Brothers Olive Oil
  • 2 teaspoon of lemon juice
  • 2 cloves of diced garlic
  • 1/8 black pepper
  • 1/2 teaspoon spicy pepper (red or cayenne)
  • 1/2 teaspoon of kosher salt
  • 1/2 teaspoon of baking soda
  • Isola Cream of Balsamic (topping)
  • 1 cup of diced carrots

Preparation Instructions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a food processor add Garbanzo Beans, Carrots, Onions, Cilantro, Parsley, Garlic, Lemon Juice, Pepper, Salt and Baking Soda.
  3. Pulse until well mashed.
  4. Roll the mixture into 2 tablespoon balls and place each into a muffin cup. Brush each with olive oil and cook for 20 minutes.
  5. Scoop out each falafel and serve on top of a bed of greens and tomatoes.
  6. Finish off with a drizzle of Isola's Cream of Balsamic or yogurt dressing.

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